Compassionate, evidence-based Cognitive Behavioural Therapy for OCD, BDD and other anxiety disorders.
Cheryl R
CBT Therapist
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I'm a BABCP accredited CBT therapist with a specialist interest in OCD and Body Dysmorphic Disorder (BDD). I am trained in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), and I also support people with a range of anxiety disorders.
Together, we'll work at a pace that feels right to help you break free from limiting cycles and create lasting, meaningful change.
Learn More About CherylCompassionate, evidence-based Cognitive Behavioural Therapy for OCD, BDD and other anxiety disorders.
Taking the first step towards therapy can feel daunting. That's why we offer a free, no-pressure consultation to help you feel comfortable before committing to anything.
Book your free 15-minute telephone consultation today. It's informal, friendly, and completely without obligation.
Book Your Free ConsultationWe understand that taking the first step towards therapy can feel daunting. That's why we're passionate about ensuring you feel heard, understood, and respected from the very start.
Our approach is friendly and human. You'll never feel judged just supported by someone who genuinely cares about your progress.
Everything we do is rooted in therapies designed and validated to support meaningful, lasting change not just short-term relief.
You will be treated with compassion, respect, and discretion at every step, with a focus on creating a supportive and comfortable experience.
No two people are the same. Your therapy is personalised to your specific goals, pace, and circumstances always centred around what works for you.
"Working with Cheryl has been truly life-changing. I came in feeling overwhelmed and lost, and now I have real tools I use every single day. I can't recommend Peachy enough."
"The online sessions fit perfectly around my schedule. Cheryl made me feel completely at ease from the very first call. I finally feel like myself again thank you, Peachy."
"I was nervous about starting therapy, but Peachy made the whole process so easy and welcoming. I felt heard and respected throughout. A genuinely wonderful experience."
Insightful tips, expert advice, and inspiring ideas on mental health and personal wellbeing to support your journey toward a happier, healthier life.
An introduction to CBT what it is, how it works, and what to expect from your first session.
Simple, evidence-based strategies you can start using today to feel calmer and more in control.
Feeling nervous about starting therapy? Here's everything you need to know to feel confident going in.