Compassionate, evidence-based Cognitive Behavioural Therapy for OCD, BDD and other anxiety disorders.
Cheryl Rudd
CBT Therapist
I'm a BABCP accredited CBT therapist with a specialist interest in OCD and Body Dysmorphic Disorder (BDD). I am trained in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), and I also support people with a range of anxiety disorders.
Together, we'll work at a pace that feels right to help you break free from limiting cycles and create lasting, meaningful change.
Learn More About Cheryl
Compassionate, evidence-based Cognitive Behavioural Therapy for OCD, BDD and other anxiety disorders.
Taking the first step towards therapy can feel daunting. That's why we offer a free, no pressure consultation to help you feel comfortable before committing to anything.
Book your free 15-minute telephone consultation today. It's informal, friendly, and completely without obligation.
Book Your Free ConsultationAt Peachy Psychological Services, our values shape the way we support every client, with warmth, respect, and a focus on meaningful change.
We provide a supportive, empathetic, and respectful space where you can feel safe, heard, and understood without judgement.
We work collaboratively with you to build confidence, resilience, and practical tools that support lasting positive change.
We value honesty, transparency, and ethical practice, creating a therapeutic relationship built on trust and respect.
We believe therapy should feel approachable, inclusive, and easy to access, so support is available when you need it most.
"Thank you so much for helping me to complete my CBT journey. You have taught me skills to cope with my anxiety and boosted my confidence. Thank you for everything."
"I want to say a MASSIVE thank you because without you I wouldn't be doing the things I am doing today. Your encouragement and support allowed me to overcome my OCD."
"Thank you for your amazing guidance, advice and patience. Thank you for helping me to believe that I am enough. I will never forget all the help you have given me."
Insightful tips, expert advice, and inspiring ideas on mental health and personal wellbeing to support your journey toward a happier, healthier life.
An introduction to CBT, what it is, how it works, and practical tips to help you feel ready for your first session.
Family support can make a real difference in therapy. This guide helps you understand how to help without overstepping.
Starting CBT can feel like a big step. This guide offers practical tips to help you feel confident and ready for your first session.