Insights & Advice

The Peachy Blog

Practical insights, evidence-based advice, and honest conversations about mental health, OCD, BDD, and anxiety.

CBT

What is Cognitive Behavioural Therapy and how can it help you?

An introduction to CBT — what it is, how it works, and what to expect from your first session with a therapist.

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Anxiety

Five practical techniques to manage anxiety in your everyday life

Simple, evidence-based strategies you can start using today to feel calmer and more in control of anxious thoughts.

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Wellbeing

Taking the first step: how to prepare for your first therapy session

Feeling nervous about starting therapy? Here is everything you need to know to feel confident and prepared going in.

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More articles coming soon. We regularly share advice on OCD, BDD, anxiety, and CBT. Check back for new posts.

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