• 20-minute session by phone or online
• A friendly, informal chat at a time that suits you
• Brief discussion about your challenges and goals
• Overview of how evidence-based therapy could support you
• Time to ask any questions
• No pressure, just a chance to see if we’re the right fit

We understand that taking the first step towards therapy can feel daunting. That’s why we’re passionate about ensuring you feel heard, understood, and respected from the very start. Our approach is warm, down-to-earth, and rooted in evidence-based therapies designed to support meaningful, lasting change. You will be treated with compassion, respect, and discretion, with a focus on creating a supportive and comfortable experience.