CBT for Families: Supporting a Loved One Through Therapy
When a loved one begins Cognitive Behavioural Therapy (CBT), it’s natural to want to support them on their journey. Family involvement can play a significant role in the success of…
How to Prepare for Your First CBT Session
Starting Cognitive Behavioural Therapy (CBT) can feel like a big step, and it’s natural to have questions or concerns about what to expect. Preparing for your first session can help…
5 CBT Techniques to Try at Home
Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy for a range of mental health problems including anxiety disorders, specific phobias, PTSD and depression. While working with a…
What Is CBT?
As one of the most researched and widely used forms of therapy, CBT has helped millions of people worldwide overcome mental health challenges and regain control of their lives. In…