Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a mental health condition with three key features:
Many people experience occasional unwanted thoughts – such as worrying about leaving the door unlocked or imagining unlikely scenarios. In OCD, however, these thoughts are persistent, irrational, and deeply distressing, often interfering with daily life.
Common obsessions include:
It's important to remember that thoughts are just thoughts. Although they can feel distressing, this does not mean you are going to act on them.
Compulsions are repetitive physical or mental acts that may offer temporary relief from obsessive thoughts. They can take many forms, including:
We offer evidence-based cognitive behavioural therapy (CBT) in a safe and supportive space. CBT helps you understand the relationship between your thoughts, feelings, and behaviours, and provides practical tools to manage OCD.
A key component of CBT for OCD is Exposure and Response Prevention (ERP) — a highly effective treatment that supports you in gradually facing your obsessions while resisting compulsions, helping to reduce anxiety over time.
Our therapy is compassionate, collaborative, and tailored to your individual needs. Sessions are available in person or remotely via phone or online.
Together, we'll help you regain control, reduce distress, and move toward a brighter, more fulfilling future.
Take the first step today. Book a free 15-minute consultation and we'll talk through what you're experiencing and how we can help — no commitment required.
